Another good day, no overeating, 3 meals, 2 snacks. I had a big workout (Tuesday I do weights and cardio) and came home hungry. I ate a big dinner but after doing my food log I found that I was still well within my food plan. Food choices weren't the healthiest, but everything seemed to work out fine.

I have been thinking about how nice it will be not to be afraid of the scale. I am imagining God taking care of the extra weight while I sleep at night. I'm still fantasizing about an easier, softer, way (diet pills, surgery) but when those thoughts come I tell myself I will think about that another day.

An odd peace and calm has come over me, even with my other problems and the dramas in my life. I see myself disconnecting from others' insanity. I am grateful...