Hi Everyone

I was recently triggered in a chatroom and I am having a hard time dealing with what had been discussed. The discussion brought back alot of painful memories for me and is causing my hypersensitivity to my health and well being to flare up again. To the point I haven't been able to sleep at all tonight. It's 5am and I haven't slept at all. Loads of flashback memories have surfaced.

I dont have a MH team at the moment. Any advice, comments, or suggestions on how to cope would greatly be appreciated.

Thank-you,

Zen888