Hi Zen, I would say that if you are not feeling too good then the chat room is probably not the place to be. Particularly if the room is crowded and you don't know what the topic is going to be. If you really want to go to chat it would be best to PM a trusted friend and open a private room.
Please see your Doc about meds to help you sleep.
Hugs
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein