Hi everyone,

I just joined and need some advice. I started feeling sad, hopeless and depressed sins about the 9th grade but I was generally fine till now (I'm now 23) Now all of a sudden I am moody (the smallest things will just make me extremely angry), sad, feels like I have no purpose or not going forward and it is just getting worse this year. I'm having trouble sleeping lately, I sleep well for a week or two then all of a sudden I'm waking up nearly every hour and rolling around then I am tired the whole day and I have trouble concentrating and remembering things. My boss will ask where a file is and then I cannot remember until a few min later but I just had it.

Do we have to be on meds or can something els help?