(((((((((((((((zen)))))))))))))))) I am so sorry you were triggered!! You are such a supportive and strong person and anytime you need an ear, I'm here.

In the meantime....try some of the grounding techniques that have helped you in the past or borrow some of mine. Take a few minutes of deep breathing....slow and steady...try to meditate...pray...tell yourself these intense feelings will soon be in your past, think of things that make you happy and peaceful. If those feelings start coming back picture yourself physically kicking them as hard as you can way out of your reach.

Take care my friend