Imj sorry you were triggered - I stay out of the chat rooms for the same reason -
grounding techniques are good - there are some on a sticky at the top of these threads - keeping busy is good - exercising so you are really tired helps - holding ice in your hand - reminding yourself that this is not happeneing now - this is part of the past and you survived that so you can survive this
I hope you feel better soon
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet