beads tried doing the real low dose in the a.m. and a somewhat highter dose
at bedtime, however we had a side effect from this ( as well as just the higher dose at bedtime as previously mentioned) that we forgot to tell you about anxietygirl............beads close-up vision got real blurred like - she had no depth perception. we could not tolerate this side effect because of what she do - beadwork with the tiny seed beads - whereas this prolly would not bother the average bear very much............anyway, just thunked we ought to mention this because we did not know whether or not this would be an issue for you.
hope this also helps,
mary of beads