Miray, thank you.

I think yesterday...I was displacing my frustration and targeted a single statement my T made. I am very uncomfortable at the moment and reacting to things that are a mix of past and present. IDK.. I get the idea that sometimes you have to act confident or pretend that you feel comfortable to get yourself to at least try to do something. Unfortunately, when I do that, I end up feeling to a piece of fake trash.

I really don't know how to get myself to feel comfortable...just faking it isn't working, it is actually making things worse for me.