affirmations rock!

they heal the mind, where it's central to our emotions and physical healings too...

if you need a good dose of healthy affirmations, buy a tape filled with them and play it at night before you go to bed, and in the morning when you wake up... they can get addicting in a good way.

there are self-esteem affirmations, confidence building affirmations, self-loving affirmations, overcoming certain issues affirmations... heck, there are wonderful tapes for whatever you need to hear... that bring it into our psyches in wonderfully gentle ways.

You can even get a subliminal tape also, part talked, the rest musical.

Anyway, that worked for me when I was listening to the recently ousted head-honcho-grand-critic-on-location at large.. all the time. lol

Gone now. At least to the degree that I can hear it a mile away and make preparations for an all out kick-out!

Best to you both.

Always look for the better instructors on these tapes, so ck out the web and see the samples too.

xoxo