I'm saddened to hear that so many are dealing with this issue... feeling so unsafe in life...
There ARE safe places... there IS safety... and I hope you can find at least one very soon.
My safety feelings began with my T, and his expertise in demanding his office as a safe place. Even now, if I begin to lose my temper, then we work at reframing it all, so that by the time I leave, I still feel as though it is a safe place (versus one where I became angry and don'tt want to go back etc.) Outside of the T's office, for many years, I felt as you do... NO safety. nothing safe... I've drawn on my T for learning what can be safe for me. It's very tough.
My hope is that you will find someone, or even from this site, something along the way, to help you feel safer.
((((((hugs))))))) <-------safe hugs, promise.
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