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My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Welcome to My Support Forums, a private online community of emotional and mental health support groups. Since 2001, we have provided a safe, supportive place online to share your thoughts & feelings, get support and advice, share your wins and stories, all without judgement. Overseen by a caring team of volunteers from around the world. Dr. John Grohol, the founder of the Psych Central mental health site, also founded and continues to oversee this private community to provide a safe, supportive home for people seeking help with a life or mental health issue.

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New in last 24 hours:
8 Members, 242 Posts

Mental Health Support Groups

Welcome to My Support Forums

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Latest posts from our support groups today

Couch 249: The Self Care Couch

by LostOnTheTrail

Welcome to the couch, old and new! A place to hang out - sometimes you get immediate feedback, sometimes you don't. Shouting, "Cool Whip" tends to...

957

Posted in: Psychotherapy

Daily check in thread: Ups & Downs #33

by will19

Another Saturday. Felt alright in the morning because of cleaning. Before cleaning, I didn't feel like doing it. I felt too down and depressed...

192

Posted in: Depression

cptsdvictim's journal

by cptsdvictim

Warning to avid readers: this is not a journal about healing, but one about retraumatization and not surviving.

303

Posted in: Complex PTSD

Self Esteem thought

by Catsrock

Self esteem is the ability to see yourself as a flawed individual, and still hold yourself in high regard!

788

Posted in: Steps to Better Self-Esteem

Dear T: I really need to tell you something XLVII

by unaluna

Girl thats fantastic! I unfortunately gained 15 lbs in 6 mos. My dr said that happens with insulin. I need to cut down on cookies!

785

Posted in: Psychotherapy

Bipolar Check-in #81

by BeyondtheRainbow

Time for a new thread. I'll post and ask them close the last thread.

427

Posted in: Bipolar

Getting ready to give up using weed

by Forestwalker

Hello, I'm 53 y.o. post menopausal and beginning the journey to stop smoking pot. Been a daily user for longer than I can remember-and that's the...

Posted in: New Member Introductions

AITA ?

by Deflated1988

AITH ? I moved in with my partner quite quickly. We have only been together 5 months. He has 2 children from a previous relationship, F(9) and M(15)....

Posted in: Relationships & Communication

Dreading withdrawls/Pot Sobriety/Withdrawals Success Stories?

by Forestwalker

Anyone getting ready to taper off & give up smoking pot? I'm most afraid of the withdrawal sickness, and emotions during and after. I'm 53 y.o....

Posted in: Addictions

Avoiding treatment team

by MuddyBoots

I know everyone says when you don't want to see them that's when you need them, but I DID talk to them, and they're useless POSs and if I see my CM...

Posted in: Psychotherapy

How to make bosses understand you have too much work

by NatalieJastrow

So I have worked where I am for 20 years. We have always had too much work. But in the last 4 or so years our case load has doubled. Also there have...

Posted in: Work and Careers

Acoa rears it’s ugly head again

by Moose72

Got a new therapist. First one in many years. I’m diagnosed bipolar 1 since 2005. Been hospitalized for it several times. Seeing a Pdoc. Then my...

Posted in: Adult Children of Alcoholics

New here

by Manarinorange

Hello, I have bp1, ptsd, generalized anxiety disorder and panic disorder. I also have degenerative disc disease and bad knees. I'm waiting for my...

Posted in: Disabilities and Chronic Diseases

Change in medication to Bupropion

by orangeyellow

I worry a lot. When I was 17 (I’m 26 now), I was diagnosed with BPD. I have been on and off therapy and medication. My new psychiatrist had been...

Posted in: Psychiatric Medications

Roll Call 203

by Blue_Bird

Hello, enjoy the new Roll Call I’m heading to my interview in a little over an hour from now.

Posted in: Schizophrenia and Psychosis

Taking care of teeth.

by splitimage

This is kind of embarrassing but I really struggle to take care of my teeth with regular brushing and flossing. So I'm going to use this thread...

791

Posted in: Self-Help Ideas and Goal Setting

Weight Loss and Exercise #5

by Tart Cherry Jam

That is a new for me, "Grats" for "Congrats"! thank you!

477

Posted in: Exercise & Weight Loss

Therapy is exhausting!

by Moose72

One solid hour about having an alcoholic dad . Therapist hinted my psychosis might not be from bipolar- that I might not BE bipolar! Therapy was...

Posted in: Bipolar

Hello; new person and my history

by WantToShare

Hello! I'm new to this forum. My user name is WantToShare. My diagnosis is Bipolar II Disorder. I was not able to find professional help until I...

Posted in: Bipolar

I can't live this life anymore

by Have Hope

I lost a girlfriend last week because she was being way too hurtful to me over the last 6 years, so I had to cut her loose. I lost $230 in concert...

Posted in: Coping with Emotions

I took a shower today!. number 2

by Anonymous32451

I took one this morning

689

Posted in: Bipolar Success Stories

I don't know what to do

by throwawayaccount123

I wasn't sure what to post this under cos there's a lot of problems and also I'm new to this site but I need some kind of advice. My gf of over a...

Posted in: Relationships & Communication

what to do?

by TerryL

i have a longtime friend who asked for ride to pick up her car from a dealership on a sunday. i said okay. then i found out sunday was the dealership...

Posted in: Relationships & Communication

Can't afford to screw up

by Victoria'smom

So I'm out of AP and it's out of my system. I don't want to go back on it. I'm not sleeping and having harmful thoughts. I don't have a t to talk...

Posted in: Bipolar

Questions bipolar version #11

by FooZe

The old thread had reached 1000 replies.

Posted in: Bipolar

General
	New Member Introductions Welcome to our support groups and community! Come in and introduce yourself to other members here. Please read our Community Guidelines before posting. Sub-Forums: General Q&A Forum	279,808	Getting ready to give up using weed Today at 11:17 AM by Forestwalker
	General Social Chat Sub-Forums: Our Pets	360,121	Cat Ladies Yesterday at 10:03 AM by DocJohn
	Other Mental Health Discussion	218,894	93 % chance of being atypical Aug 03, 2024 at 12:55 AM by Rose76
	General Q&A	25,595	Who's the d-bag, me or this dude? Jul 22, 2024 at 09:36 AM by MuddyBoots
	Sanctuary for Spiritual Support	35,628	Ever experienced a 'Walk-in' or Soul... Jun 24, 2024 at 02:23 PM by -jimi-
	Relationships & Communication Sub-Forums: Divorce and Separation	268,878	AITA ? Today at 10:43 AM by divine1966
	Coping with Emotions	68,781	I can't live this life anymore Today at 06:13 AM by Embracingtruth
	Psych Check-up	8,173	Psych Check-Up \| Downtime Length Inquiry Jan 15, 2024 at 08:11 AM by DocJohn
	Work and Careers	31,225	How to make bosses understand you have... Today at 10:24 AM by divine1966
	School and Study Issues	14,787	Want to get back to college, but am... Jun 26, 2024 at 09:05 PM by SquarePegGuy
	Sleep Issues & Dream Interpretation	23,531	Ptsd flashback insomnia and nightmares Jul 19, 2024 at 12:58 AM by Superpower
	Insurance and Finances	9,757	The ODSP Interview Jul 20, 2024 at 04:25 PM by The_little_didgee

Mental Health Support
	Addictions Sub-Forums: The 12 Steps Gambling, TV and Internet Addiction Sexual Addictions Smoking Cessation	41,813	Dreading withdrawls/Pot... Today at 10:37 AM by CANDC
	Adult Children of Alcoholics	7,273	Acoa rears it’s ugly head again Today at 10:23 AM by CANDC
	Anxiety, Panic and Phobias Sub-Forums: Anxiety Success Stories Social Anxiety & Selective Mutism	88,101	I can’t cope that someone knows... Aug 03, 2024 at 04:35 PM by Bimmy
	Autism and Asperger's Syndrome Sub-Forums: Autism Success Stories	9,871	Has anyone else been treated poorly at... Jun 06, 2024 at 02:03 PM by Cantholdmyrage
	Attention Deficit Disorder (ADD/ADHD) Sub-Forums: ADHD Success Stories	14,922	ADHD in Spouse, Advice and Thoughts Apr 29, 2024 at 04:55 PM by Brentus
	Bipolar Sub-Forums: Bipolar Treatments Bipolar Success Stories	598,208	Bipolar Check-in #81 Today at 12:17 PM by Blueberrybook
	Childhood Emotional Neglect	4,195	what did you do today for your inner... Aug 02, 2024 at 01:44 PM by FloatThruThis
	Depression Sub-Forums: Postpartum Depression Depression Success Stories Treatment Resistant Depression	350,636	Daily check in thread: Ups & Downs... Today at 12:55 PM by will19
	Dissociative Disorders Sub-Forums: The Garden Teen Alters Garden	105,726	Amnesiatic Dissociative Disorder Jun 27, 2024 at 01:22 PM by Calla lily12
	Eating Disorders Sub-Forums: Eating Disorder Success Stories Anorexia Bulimia Overeating & Binge Eating	31,776	Daily Check In Thread for those with an... Yesterday at 07:41 AM by Blueberrybook
	OCD and Trichotillomania Sub-Forums: OCD Success Stories	11,884	My Picking Diary Jul 28, 2024 at 09:38 AM by FloatThruThis
	Personality Place Sub-Forums: Antisocial Personality Disorder Avoidant Personality Disorder Borderline Personality Disorder Dependent Personality Disorder Histrionic Personality Disorder Narcissistic Personality Disorder Obsessive-Compulsive Personality Disorder Paranoid Personality Disorder Schizoid Personality Disorder Schizotypal Personality Disorder	111,544	BPD Check-In thread Aug 01, 2024 at 08:27 AM by MuddyBoots
	Post-traumatic Stress Sub-Forums: PTSD Success Stories Combat PTSD Complex PTSD	57,216	cptsdvictim's journal Today at 12:45 PM by cptsdvictim
	Schizoaffective Disorder Sub-Forums: Schizoaffective Success Stories	11,207	Schizoaffective check in thread #2 Jun 14, 2024 at 09:24 AM by HALLIEBETH87
	Schizophrenia and Psychosis Sub-Forums: Schizophrenia Success Stories	280,301	Roll Call 203 Today at 09:46 AM by Blue_Bird
	Self Injury	78,461	I don’t know trigger ⚠️ Jul 01, 2024 at 06:21 PM by MuddyBoots
	Survivors of Abuse	74,300	Fearing backlash if I share my story Yesterday at 06:28 PM by Stillhuman

Treatments and Self-Care Strategies
	Psychotherapy Sub-Forums: Romantic Feelings Toward My Therapist	1,018,029	Couch 249: The Self Care Couch Today at 01:09 PM by LostOnTheTrail
	Psychiatric Medications Sub-Forums: Getting Off of Meds	83,782	Change in medication to Bupropion Today at 10:07 AM by CANDC
	Other Treatments	8,287	TMS/Ketamine Jun 24, 2024 at 10:55 AM by Calla lily12
	Self-Help Ideas and Goal Setting	17,934	Taking care of teeth. Today at 09:20 AM by splitimage
	Steps to Better Self-Esteem	15,294	Self Esteem thought Today at 12:29 PM by Catsrock

Health & Other Support
	Health Support Sub-Forums: Exercise & Weight Loss	40,291	Weight Loss and Exercise #5 Today at 09:07 AM by Blueberrybook
	Disabilities and Chronic Diseases	4,587	New here Today at 10:18 AM by CANDC
	Grief and Loss	22,185	Am I Wrong.... Jul 29, 2024 at 06:34 PM by rechu
	Partners of People & Caregivers Support	14,624	Exactly who is this forum for? Jul 01, 2024 at 12:56 PM by nonightowl
	Chronic Pain Support	14,301	Fibromyalgia Check-In Thread #6 ... Yesterday at 01:00 PM by lizardlady
	Healthy Parenting	8,491	Adult Son Refuses Treatment Feb 13, 2024 at 12:49 AM by Tart Cherry Jam
	Men-Focused Support	3,878	Just another day in the life... Jul 30, 2024 at 01:56 PM by CANDC
	Women-Focused Support	23,887	Anyone else from their childhood not... Jul 28, 2024 at 08:04 AM by Cantholdmyrage
	Sexual and Gender Issues	35,465	Pubic hair. Jul 20, 2024 at 04:12 AM by Snap66
	LGBTQ+ Support	3,432	I find the “sneaking into the wrong... Apr 22, 2024 at 06:44 PM by 16PennyNail
	Seniors' Lounge	7,691	Our health issues Aug 01, 2024 at 07:52 PM by SquarePegGuy