[genn]

[SIZE="4"]I've been clean of sleeping pills for two month now,but I have them in my mind specially when I am under a bad times or feeling depress.

Is it good , normal for our mental health keep thinking about this way all the time.

please let me know?[

Genn /SIZE]

If you are questioning the use of sleeping pills to help you through distressing times, I would say you are inappropriately dealing with the symptoms rather than getting to the core problems that compose the malaise.

[Catherine2]

genn, congratulations of being clean from the pills for two months...

jme/jmo,
but the first several months we go without our drug of choice is the hardest. it took awhile before my thoughts about them eased off.
the longer you stay clean, the easier it will be to find the issues that led you to use them...then you can start working on them.

the thoughts you are having about the pills aren't good or normal; they just are...understandable when you are taking your first steps in dealing life without them.

it does get better
Catherine

[findingmyself1005]

yes congrats on being clean for two months and yes it is normal for our menta; health to play games with us when we get hooked on pills to calm us and then when tehy are gone our mind doesnt know it becaue we havent made other helathy choices yet or coping skills to get us through the tough time instead our mind goes to what we know and that is a pill...i know i am going through the sme thing i am bipoalr so i am dpendent on many meds and i am trying with of course the help of my doc to get off some like the aneixty one was teh first one to go and then the sleeping pills will be next so you are giving me hope that i will be able to do it