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#1
Apr 12, 2010, 08:28 AM
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I thought I was clean of the sleeping pills addiction. I have not taken them as before, I use to take a lot. But at night I used them ...during these past days I try to quit using my night pills I couldn't sleep for tow days. after this I have urges to take them back, but I star again using the ones used at night but I am using more than usual and much less that when hook on them.
This means I step back? 
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 genn
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#2
Apr 12, 2010, 10:15 PM
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Do what you can, genn, and then a little more. At some point, you most decide you are going to quit. Get your sleep hygiene in order and give it a shot.
Good luck. |
| genn
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#3
Apr 16, 2010, 01:31 PM
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Yeah, try to get your sleep schedule organized and then it might be easier to give up the night meds.
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You don't have to fly straight...  ...just keep it between the lines!
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| genn
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