[kikki27]

Hey every body Iam addicted to sweets and sugar .When I dont get them or have them I get major depressions and dont have engry and get real bad mood swings and I hate snapping on my family menbers and friends what can I do so I want have cravings for cake and candy.Please somebody give me advice.

[Miracle1986]

1. Recognize that you are battling a true addiction. As the saying goes, admitting you have a problem is the first step.
Decide whether you want to go "cold turkey" or gradually cut down your sugar intake.

2.Start your day with a meal rich in lean protein and complex carbohydrates, such as eggs and whole grain toast.
The combination of these foods will help you feel satiated and keep your blood sugar stable, making it easier to abstain from sweet, sugary snacks.

3. Munch on fruit or "sweet" vegetables when you have the craving for something sweet. Sweet potatoes, carrots and peas are some veggie options
that might curb your sweet tooth. When choosing fruit, you should opt for those with a lower glycemic index such as apples or pears as they will keep your blood sugar from spiking.

4. Drink lots of water. Water is a natural detoxifier. It will also help you feel fuller and less likely to reach for a sugary treat.
Many times people mistakenly think they are hungry when they are actually thirsty so make sure you are drinking at least
sixty-four ounces of water every day.

5. Keep salty snacks to a minimum. Not only does something salty often bring on a desire for something sweet,
but many salty snacks are actually high in carbohydrates, which is simply a form of sugar.

From here: http://www.ehow.com/how_4421121_over...addiction.html

Hope this helps!

[kikki27]

Originally Posted by Miracle1986

1. Recognize that you are battling a true addiction. As the saying goes, admitting you have a problem is the first step.

Decide whether you want to go "cold turkey" or gradually cut down your sugar intake.

2.Start your day with a meal rich in lean protein and complex carbohydrates, such as eggs and whole grain toast.
The combination of these foods will help you feel satiated and keep your blood sugar stable, making it easier to abstain from sweet, sugary snacks.

3. Munch on fruit or "sweet" vegetables when you have the craving for something sweet. Sweet potatoes, carrots and peas are some veggie options
that might curb your sweet tooth. When choosing fruit, you should opt for those with a lower glycemic index such as apples or pears as they will keep your blood sugar from spiking.

4. Drink lots of water. Water is a natural detoxifier. It will also help you feel fuller and less likely to reach for a sugary treat.
Many times people mistakenly think they are hungry when they are actually thirsty so make sure you are drinking at least
sixty-four ounces of water every day.

5. Keep salty snacks to a minimum. Not only does something salty often bring on a desire for something sweet,
but many salty snacks are actually high in carbohydrates, which is simply a form of sugar.

From here: http://www.ehow.com/how_4421121_over...addiction.html

Hope this helps!

Thanks for the good advice

[Miracle1986]

You're more than welcome!

[madisgram]

WOW!, miracle, you covered it all!!