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Junior Member
Member Since Aug 2022
Location: new york
Posts: 10
1 |
#1
My gym is right next to the liquior store and I got so bad I bought a 4 pack spritzer, downed one in the car, the next in the tanning bed. Did my work out. Who was I fooling then I would down the third on the way home. Now that I'm sober that gym is the biggest trigger I have.
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buddha1too, downandlonely, Yaowen
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Yaowen
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,618
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#2
I'm so sorry that happened to you. I can definitely identify with you. Nowadays I have to take it one day at a time. I hope you will be okay! Wish I knew what else to say but I am not very wise.
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downandlonely
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Legendary
Member Since Mar 2018
Location: United States
Posts: 10,760
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#3
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 4,123
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#4
Or switch gyms if you absolutely need to workout at a gym. I would avoid all triggers if possible until you feel a bit more steady with your sobriety and figure out how to handle such triggers.
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buddha1too
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