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#1
Nov 03, 2023, 10:24 AM
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1. Cleaning
2. Cooking 3. Read a book 4. Journaling 5. Call friends 6. Clean the room 7. Exercise 8. Painting / colouring / drawing 9. Play guitar 10. Oil massage 11. Learning a language 12. Spend time with pets 13. Read Bible 14. Listen to music 15. Window shopping 16. Try new hairstyle / hair care 17. Dance 18. Meditation 19. Buy vegetables 20. Go to a library 21. Grow some plants 22. Build a model 23. Learn carpentry 24. Scrapbooking 25. Walking |
 unaluna
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 unaluna
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#2
Nov 03, 2023, 11:23 AM
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Cleaning...
 Maybe find a balance, cut screen time in half, or a quarter, rather than cutting it out completely. Especially immediately... Good list. 
__________________
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#3
Dec 20, 2023, 01:29 AM
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thank you for the list
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Lybalvi 10 mg Naltrexone 75 mg Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects) Long-term side effects from medications, some of them discontinued: - Hypothyroidism - Obesity BMI ~ 38 |
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