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#1
May 22, 2005, 03:27 PM
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Just feels like my insides were all in one tightening knot
 Deep breaths... Deep breaths.....
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#2
May 22, 2005, 03:42 PM
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yes neri B R E A T H E
Think soothing thoughts.. calm C A L M C A L M breathe abdominally... you're ok. Let it go.... C A L M
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#3
May 22, 2005, 03:53 PM
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Deep calming breaths. As the ocean tide ebbs and flows. Peaceful.
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