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#1
Dec 05, 2009, 04:50 PM
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im not sure to post it here or somewhere else so please forgive me if im wrong.
but does anyone else know about feelings of idk how to describe except if feels like something being trapped inside me,& sometimes i can swear i feel it scratching at my chest from the inside.i always feel nauseous and light headed during this.not on any meds either.it always distresses me because idk what to do.i end up self harming just to get it away :/ and other times i feel hollow or empty like my insides could just cave in.i feel like im liquid or gas , and i worry so much i have to start feeling for bones and even then it isnt enough.anyone else feel like this or have any idea how to tackle this?i havent told anyone about this before and i have no idea what it is so its kind of worrying thanks for reading  xo |
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#2
Dec 05, 2009, 05:45 PM
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I feel like that a lot when I want to SI. I just feel all this negative energy wanting to burst out of my chest. it's mostly anger for me and I don't know what to do with it.
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#3
Dec 05, 2009, 05:59 PM
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Have you been checked for panic disorder or anything? I have problems kind of like that and I just want to escape from them. I take medication to control my problems and sometimes that doesn't help. I wish I could be of more help.
__________________
He is still working me to make me what I ought to be... and does He have a job. Aunt Donna formerly faylowell  
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#4
Dec 05, 2009, 06:41 PM
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its good to hear it from someone else,makes me feel a little better thanks volatile.
i havent been checked for panic disorder but i was diagnosed with depression a few years back.this feeling tho has been creeping up the past few months and ive never had anything like this before. sorry to hear its not working for you *hug* |
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#5
Dec 06, 2009, 12:54 AM
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Call your Dr. I have panic disorder, and I'm pretty much symptom free. Meds can really make a big difference in your quality of life.
__________________
Live in the moment. Right now is the only thing we really have.  |
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#6
Dec 06, 2009, 06:37 AM
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I would tell him I'm just not sure how to describe it at all to him it's such an alien feeling to me just feels so sureal
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#7
Dec 08, 2009, 03:04 PM
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Well tell your therapist exactly what you wrote here. If he doesn't understand, chances are he'll know the kind of questions to ask you to make it clearer.
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#8
Dec 10, 2009, 08:02 PM
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do you feel worried a lot? if you do, then you might be having panic attacks. i have them all the time. people that have panic attacks are afraid of the ultimate panic attack that will send them over the edge. but the truth is, there is no ultimate panic attack. talking about your problems or writing about them can really help you understand your problem more and help you deal with it better.
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