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#1
Nov 13, 2010, 05:20 PM
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omg i dont even know i am so so anxious right now. skipping everything. cant breathe. pain in my chest. cant get comfortable.
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How I long to be up rather than down, the eternal sorrow that I only escape for short periods. This must be how Persephone felt. "Sleep. Those little slices of Death. How I loathe them." Edgar Allan Poe Loving yourself must come first from there comes love for everything else. |
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#2
Nov 13, 2010, 05:34 PM
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just breathe
 i'm here (not tryin to sound all creepy) i like to know i' not alone
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#3
Nov 13, 2010, 10:00 PM
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Try finding a calm place and learning to meditate. Once you get good at it you can do it anywhere and it helps relieve panic symptoms.
__________________
"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time." - Anna Freud |
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