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#1
Nov 22, 2010, 04:25 PM
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cant take a deep breath.
Any advice?
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MZG |
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#2
Nov 22, 2010, 04:50 PM
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(((((((((widgets)))))))) Can you go outside and walk around for a bit? I find that can help sometimes.
Once you are a bit calmer, try doing some "belly breathing". Put your hand on your tummy and take a deep breath in a way that makes your tummy stick out. Try and do 10 inhalations and exhalations making your tummy move in and out. Try not to breathe with your chest muscles for a bit so they have a chance to loosen up again. I hope that the belly breathing will help 
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 Peace is every step ~ Thich Nhat Hanh |
 Rhiannonsmoon
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#3
Nov 22, 2010, 04:51 PM
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(((widgets)))
just remember: this too shall pass
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It is a miracle that I have survived thus far and I strive to help others see miracles in every day life.
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#4
Nov 22, 2010, 05:00 PM
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belly breathing is good... thank u
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MZG |
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#5
Nov 22, 2010, 07:54 PM
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Hugs to you (((((((((widgets))))))))
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Peace is every step ~ Thich Nhat Hanh |
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#6
Nov 22, 2010, 10:33 PM
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Thats great advice sundog
__________________
 Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you |
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#7
Nov 23, 2010, 04:23 AM
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Make sure to relax the muscles. I tense up real bad alot because of anxiety.
__________________
  Lauren " You have to burn in order to shine"----Coil |
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