[Hahaha...no]

I was dignosed with ADHD and i have SERIOUS anxiety. Nearly everynight i cry myself to sleep because i get scared of little nies like wind or the house settling. Please help me.

[kittychanel]

(((((((hugs)))))))))))))
Do you live alone? That can be scary? I cuddle with my kitty. That helps. Maybe a stuffed animal would help? Do you have any medication for anxiety? I take Xanax and that helps alot. Peace to you hon.

[Hahaha...no]

Thanks i do have i dog. but she never lays still. hmm, ill have to talk yo my phyciatrist about that med
THANKS! (((HUGGIES)))

[kikki27]

Originally Posted by Hahaha...no

I was dignosed with ADHD and i have SERIOUS anxiety. Nearly everynight i cry myself to sleep because i get scared of little nies like wind or the house settling. Please help me.

I also have adhd and chronic panic attacks and at night thats when I get severe anxiety and the thoughts that comes with ocd and dogs barking at night make me really scared so you not alone .What med you take for anxiety Iam xanax and luvox 150mg

[wifethatwas0102]

I have a really hard time going to sleep at night too. my anxiety kicks in, and my "tics" start up and I can't stand it. My legs shake, or I flex my leg muscles repeatedly because I can't stand holding still. I've found a long process of unwinding. I watch an hour of tv ALONE (after DH and kids go to bed) while crocheting. It's MY quiet time. Then I crawl into bed and read for about 10 minutes while my sleep-aid kicks in. That helps too. (I take amitriptyline for sleeping...it's not as heavy as ambien!)

I also used to have racing thoughts. My therapist taught me to write before bed. Make a list, so I don't hage racing thoughts about what needs to be done tomorrow.

Good luck!