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#1
Feb 06, 2011, 09:44 PM
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on my way to work right now...full blown anxiety attack....coping skills not working...don't think I can make it through the night like this...
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#2
Feb 06, 2011, 09:58 PM
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Breathe......in and out and slowly..count your breathing..slowly then close your eyes and focus on the most beautiful place you remember and go there in your mind..keep breathing slowly........how does the place smell, is there a wind blowing, who is with you, what are you doing, are you eating something delicious................what are you watching....................keep breathing slowly.........feel better!!!
ALL IS WELL AND YOU ARE O.K.!
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich The road to hell is paved with good intentions. "And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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 sundog
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#3
Feb 07, 2011, 08:16 AM
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Panic never really stopped, I managed though, made it home before I started to cry - which is a good thing
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#4
Feb 07, 2011, 12:01 PM
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i hated it when i had one. i felt unable to function til it passed. hope today you're feeling better.
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
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#5
Feb 07, 2011, 05:56 PM
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Quote:
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich The road to hell is paved with good intentions. "And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper
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#6
Feb 08, 2011, 05:19 AM
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I called in sick last night...it was just too much...I am so worried about jeopardizing my job. I've used up all my FMLA helping my son. Why can't I just get it together? Now I'm more anxious than ever. Jobs are valuable in this economy - no matter how much I hate it, I should be thankful I have it. When it comes between choosing work and my family, there is no choice, my family needs me. But my family also needs me to work so we can stay afloat. I screwed up big time by missing last night...
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#7
Feb 08, 2011, 07:58 PM
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i've been having panic attacks at work and in the car as well. It's very hard when you're trying to live a regular life....I've taken at least a half day off or worked from home every week for the last month or 2. i'm so sorry you're going through this and I hope it stops soon.
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#8
Feb 09, 2011, 05:24 AM
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Missed again last night - the more I miss the worse I make it for myself. Anxiety starting already and I don't have to be in until 10:30 tonight...
I have to find a way to make it to work tonight - I keep telling myself I can do it, just not helping. I'm scared I'm screwing up big time here, which makes the anxiety worse. It's like a hungry monster, feeding off of everything in my head and growing out of my control |
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#9
Feb 09, 2011, 12:08 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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