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#1
May 19, 2011, 12:39 AM
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Started shaking a little while ago. My anxiety comes out in this way.. Sometimes I worry, but it's not often. I could be completely oblivious to my own fears, only feel a little uncomfortable, but suddenly start shaking and haven't a clue of the cause. It's like this now, I hate it.. How do I make it stop??
__________________
~ to alter your fate, you must be brave and willing to try something new ~
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#2
May 19, 2011, 10:16 AM
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(LittleForgetMeNot)) - first thing is get yourself warm - put on a sweater or blanket. Then you're going to close your eyes if you can, and start breathing nice and slow using your stomach muscles...not the upper chest. Think of something pleasurable.
It sounds like your body is having an automatic response to stress and I've experienced this when I'm upset and nervous. Breathing slow and visualizing something happy helps a great deal. I hope you feel better. 
__________________
 This is our little cutie Bella  *Practice on-line safety. *Cheaters - collecting jar of hearts. *Make your mess, your message. *"Be the change you want to see" (Gandhi) |
 LittleForgetMeNot
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#3
May 19, 2011, 11:12 AM
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Thanks, I knew there had to be a better way than just "sitting it out" like my therapist told me too. I'll try this the next time it happens.
__________________
~ to alter your fate, you must be brave and willing to try something new ~
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| lynn P.
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#4
May 21, 2011, 01:12 AM
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I've been shaking a lot too lately. I just try to focus on my breathing.
__________________
 Happy Birthday to Me. “Those who danced were thought to be quite insane by those who could not hear the music." 
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| LittleForgetMeNot
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