[skittles]

im supposed to go to visit my family and my b/fs family tonight after my b/f gets off of work... its a 35-40 min drive there ... i hope i dont have a panic attack.. seems everytime i have to drive for a while i get them...

[greenfairy]

((((((((((((((Skittles))))))))))))))))))
i know how the anticipation of a panic attack can totally take control of your life. please try to relax (and breathe ) and think good thoughts and i know you willl be ok. i get scared too about driving. every time i have to make a trip to the city by myself i just about go nuts. heres what works for me. . . i keep the window open (even when its cold) because it keeps me alert and i like the feel of the fresh air. i put on music i can sing to and keep out of the fast lane. slow and steady wins the race honey. take it nice and easy and i know you'll be ok. i'll be around later if you need me.
hugs sweetie!!!!

[Rhapsody]

Dear Skittles,

((((((( HUGS ))))))) ~ ((((((( HUGS )))))))

YOU can do IT.... hang in there and breathe while listening to some soft soothing music - keep the mind on sweeter matters.

LoVe,
Rhapsody -