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Grand Member
Member Since Feb 2006
Posts: 941
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Mar 30, 2006 at 05:05 AM
#21
Has anyone got any suggestions on how to deal with a panic attack when you are already in bed. I get so worked up and am not able to breathe- hyperventilating-so much that I physically can't get out of bed to try Jen's suggestions. No CD player in my room (or tape or stereo!), far too late to run a bath esp when sleeping pills should be taking affect... Unaware of anything other than the panic. Usually I end up exhausting myself and falling asleep like that. HELP?!?!
__________________ I know that behind every grey cloud there is a silver lining; I just need to be patient enough to find it!!! |
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Mar 30, 2006 at 04:10 PM
#22
they are all the same to me. awful. had another one this a.m., not nearly as bad as the earlier one. i hate this ****.
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Mar 30, 2006 at 04:10 PM
#23
they are all the same to me. awful. had another one this a.m., not nearly as bad as the earlier one. i hate this ****.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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