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#1
Oct 23, 2012, 04:37 PM
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Does anybody have any good tips on how to put your anxiety to the back of your mind?
I have lived with these nerves for years (due to bullying) and they come out most when I'm at school (The place I was bullied). I'm on my last year and tomorrow I have a meeting, I might be asked to leave the school and I need to try and calm down so I don't have a panic attack or something in front of everybody. 
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#2
Oct 23, 2012, 09:08 PM
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take some deep breaths. is it possible to prepare in some way? i find that writing down ur thoughts and emotions is really helpful.
__________________
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.  
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#3
Oct 26, 2012, 11:17 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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