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#1
Nov 02, 2012, 09:53 PM
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I have always been pretty sensitive to sounds especially at night. Tonight is worse than normal. I keep hearing and zoning in on cars, vibrating, or ticking sounds and listening outside thinking that something is out there. But really it is Friday night and there is probably a party going on nearby the vibrating is music and there is increased car traffic. I know this rationally but just the paranoia is there. I live in a small community. I know everyone and feel rather safe here. I guess that quietness that comes with small rural areas can make a mind wander. I have always been afraid of the dark, windows and unknown.
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"Love looks forward, hate looks back, anxiety has eyes all over its head." ~Mignon McLaughlin, author~  The good life is a process, not a state of being. It is a direction not a destination. ~Carl Rogers, psychologist~
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 Anonymous33145
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#2
Nov 03, 2012, 03:01 PM
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how was ur night? I hope you were able to get some sleep!
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Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.  
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 pngindreamr
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#3
Nov 06, 2012, 05:50 PM
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I know what that's like! Not very relaxing when you're jumping at every sound. White noise helps me sometimes; it blends the sounds together so that I don't focus on each one.
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