I've experienced high anxiety over the years that seems to occur often when I am also depressed.
I have had trouble sleeping cos of overwhelming anxiety,when there's too much going on that causes me to feel much worry and distress and feel sense of hopelessness,like everthing's too much for me to handle or out of control and feel things are getting worse rather than better...etc.
In general I've had great trouble with anxiety in situations such as presentations, interviews, asking for help, talking to people in positions of authority, when at doctors surgery or dentists and in social occasions.
|