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#1
Jun 11, 2013, 07:13 PM
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I'm so over it. Anybody here with anxiety problems with chronic insomnia?
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#2
Jun 11, 2013, 07:28 PM
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Definitely - I end up needing medication for it - problem with that - well it works great, but only if it's limited to 2-3 times a week, more than that, and it seems ineffective...
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#3
Jun 11, 2013, 07:45 PM
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My boyfriend has that problem. Laying aside medication, since I figure you've already tried that - try and adjust your eating cycle? Don't eat anything, not even a snack, during the time you're "supposed" to be asleep, and start the day with a big breakfast at the time you're "supposed" to get up. Your body knows fundamentally that it must be awake when the food comes - so teach it that there is never any food in the dead of night but always food in the morning, and it may try to adjust for you.
Nothing works for everybody, but that works for some people 
__________________
You never change something by fighting the existing reality. To change something, build a new model that makes the old model obsolete. --Buckminster Fuller |
 Amyscience
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#4
Jun 13, 2013, 06:56 AM
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over 3 years struggling with insomnia.. im at my wits end.. ive tried everything .. nothing seems to work.. i am trying to be positive and hopeful bout my situation.. i am discouraged .. or maybe im in between.. oh God i hope we can all get through with this..
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