[Teddy:)]

I was interested in finding out about people's experiences with graded exsposure. I havent started yet and am a little freaked out by the prospect of doing it.
So what was your experience like:
Did it work?
Was it as scary as it sounds?
Did you have to face your fears and phobias on your own or did you have a T who was with you?

[luvjosh07]

Originally Posted by Teddy:)

I was interested in finding out about people's experiences with graded exsposure. I havent started yet and am a little freaked out by the prospect of doing it.
So what was your experience like:
Did it work?
Was it as scary as it sounds?
Did you have to face your fears and phobias on your own or did you have a T who was with you?

I think it will be very helpful and youre very brave to do it. Actually if you start off at the bottom of your fear hieararchy it shouldnt be too bad. I have no experience with it bbut Im looking into it. Good luck!