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#1
Jan 10, 2014, 04:10 PM
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im wondering how do i look for and identify my triggers..?
so far it seems that people cursing /drama seem to be huge triggers for me.. how do we let the things outside of ourselves disturb ourselves less?
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#2
Jan 11, 2014, 09:12 AM
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@elevatedsoul - if you work it out please let me know.
I get in trouble at work / lose jobs because I get triggered. Hard to explain it's a symptom of mental disorders. |
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#3
Jan 11, 2014, 04:50 PM
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yeah, its really confusing feeling... knowing that you are having a panic attack, and that its anxiety... but not being able to control it, nor figure out whats triggering it in the first place
for me i dunno, i think i live in a stressful environment and being hypervigilant doesnt make anxiety better, also im the type of person that is really reserved and dont express how i feel or my emotions because of multiple reasons... in which all this gets build up till i burst i just dont know what is causing it, right now it kind of feels like everything is causing it, life is causing me to suffer
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Last edited by elevatedsoul; Jan 11, 2014 at 06:07 PM. |
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