[sunnymunda123]

Hello Everyone.

I have been suffering from anxiety disorder, panic disorder and has possible depression i have also fear of closed surfaces. From last two months i was suffering from severe panic attacks this was not my first time but i have tried to face them and coup with them with courage possibly ignore them but at some point they start to make me leave my place or run for my life i think i had controlled my anxiety pretty much before something strange happened to me two weeks ago i was browsing on facebook and i read quote somewhere on facebook page its something like "hearts are most vicious creature that's why they are locked inside rib cage" i instantly had panic attack and i started thinking my heart is locked inside my chest from that day on i am having this phobia i am trying to overcome but whenever i got free or not distracted by something i unconditionally start to think about it i always thought i will manage my anxiety but this is worst thought i want to get rid of it please tell me positively how i think about it how i overcome it my therapist has given me medication i started from 3 days but i am not sure if its able to help please help me out how can i feel good again whats this how to end this i am trying my best but this fearful thought is holding me am i going insane how to end this ?