 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Feb 24, 2014, 12:34 AM
|
||||
|
||||
|
ive have anxiety all day today. i feel like ive have to hold it back constantly. because if i relax it will go crazy. i hope its gone tomorrow.
__________________
|
 frog007, pudica
|
|
#2
Feb 24, 2014, 02:09 PM
|
||||
|
||||
|
hi suzzie
try my visualization. I have a meter I see in my head. when the anxiety is high, the needle on the meter is registering an 8-10. so I breathe and turn the knob down on the meter till the needle is registering a 4 or so. this usually reduces my anxiety some so that it is tolerable. I hope this works some for you. 
|
 Mustkeepjob32, suzzie
|
|
#3
Feb 24, 2014, 06:58 PM
|
|||
|
|||
|
Hi kaliope. Good recommendations I'm going to try it myself.
Sent from my iPhone using Tapatalk |
|
#4
Feb 24, 2014, 07:40 PM
|
|||
|
|||
|
That's a helpful visualization, Kal.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
