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Feb 27, 2014 at 09:43 AM
#1
So yesterday my therapist tells me that my foot shaking is a physical "retriggering" of my anxiety.
???? It is how I release anxiety. Yet she (who I admit knows a lot more than me) says it subconsciously is re-triggering my anxiety and I have to work on stopping it. WTF. I feel like I am going to snap |
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Grand Magnate
Member Since Apr 2010
Location: Colorado
Posts: 3,794
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Feb 27, 2014 at 07:25 PM
#2
That doesn't make sense.....seems like its something you end up doing to relieve nervous energy, not doing so would just make it build up quicker I'd assume.
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Member
Member Since Feb 2014
Location: Illinois
Posts: 437
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Feb 27, 2014 at 07:52 PM
#3
Since I don't know what it would be retriggering, but I can say when I'm feeling anxious my right arm shakes. When my anxiety is triggered it really shakes. You might want to ask your T to explain the correlation.
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Veteran Member
Member Since Nov 2010
Location: San Diego, CA
Posts: 654
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Feb 28, 2014 at 04:39 AM
#4
I think anything you're body does like shaking, tremoring etc just assists the body in reving up the anxiety. I think that's what they were refering to. That physically stopping the tremoring can possibly stop the anxiety/panic attack or prevent it from getting worse.
__________________ Medications: Venlafaxine (Effexor) 75mg dailyDivalproex (Valproic Acid) 600mg daily Seroquel (Quetiapine) 100mg daily ZMAN
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