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Elder
Community Liaison
Member Since Jan 2010
Location: Earth
Posts: 6,270
14 258 hugs
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Apr 27, 2014 at 03:55 PM
#1
Do you have any moments you can share, in which you had a victory against anxiety? Here's my recent one:
Got a nasty scalp, .. spots and lumps, ..'urts a lot and isn't very comfortable, to say the least. Anywho, I've been "health anxiety" about it for ages, really freaking out, thinking I'm going to die, feeling dread, thinking I've got this, that, and everything else, etc ... so, after much deliberation, about a week ago, I went completely skin-head (bald), and I'm so glad I did, I just wish I did it sooner. I've been able to see and feel all the spots and lumps I otherwise couldn't. Now I know that THEY WERE JUST SPOTS AND LUMPS, and what's more, they were only there because of my head creating too much oil or whatever it is. I've been washing it like crazy, treating it, and it is gradually improving. I'm loving being bald; it makes life so much easier, and I like the feel/look of it on me. TAKE THAT, ANXIETY; IN YOUR FACE! __________________ { Kein Teufel }
Translation: Not a devil [ `id -u` -eq 0 ] || exit 1 |
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Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 49,200
(SuperPoster!)
14 23.3k hugs
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Jun 02, 2014 at 07:12 PM
#2
Yea, way to go, Zwang!
 I can't recall an exact moment, but I think I am making progress in not worrying about things I have no control over. 
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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