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#1
May 26, 2014, 08:40 PM
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I understand completely that when you're dealing with illnesses like this nothing is predictable. I know I'm gonna have good days and bad days. Today is bad but it is not the worse, the state I was in a week ago was the extremely worst. I was staying really busy and active these past few days and it helped a lot but today was really unproductive which means a lot of time think. I usually feel really anxious before I go to sleep and when I wake up. I was feeling anxious this morning and thought it'd go away but it hasn't. I'm not having panic attacks every two seconds but I just feel really empty and afraid today. I feel like everything I do is pointless. Nothing makes sense anymore. Sometimes I feel like the life I knew is a total lie and it's scary.
   
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 atomicc, birdpumpkin, Harmacy, metamorphosis12
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#2
May 26, 2014, 08:46 PM
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I'm sorry you are going through so much right now. I also get anxious before bed and find myself thinking far too much if I'm not constantly busy.
Do you take any medications for your anxiety? I hope that you can feel better before bed time. I usually meditate when I get ready and into bed so it leaves little time to worry because it puts me to sleep!
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Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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 pisces22
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#3
May 26, 2014, 09:11 PM
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Quote:
Thanks. My doctor prescribed trazodone to help me sleep and it has helped a lot. It also says it helps with depression and anxiety but I don't know if it's actually helping. Maybe overtime? I haven't been prescribed anything else for anxiety though. I've never tried meditation and I don't really know how to mediate but maybe I should consider it. Sent from my iPhone using Tapatalk |
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#4
May 27, 2014, 02:29 AM
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You should try, it helps a lot in day by day living although most of the times it's so difficult when you have got anxiety.
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#5
May 27, 2014, 05:15 AM
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Sorry to hear, hugs, you'll feel better soon
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#6
May 27, 2014, 07:13 AM
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Very relate-able. Very sorry to hear that you have to live in my world. It sucks - I know.
Best wishes to you kiddo. |
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