[bipolar gemini]

so i'm having this anxiety attack right now. it's hard to breathe and i have a pressure on my chest.
im here trying to write so not to give into it, which i think isn't working so going to go lock myself in a dark room now. need to breathe.

[LilacLime]

Hey it's going to be alright. <3 Just focus on breathing and trying to release the physical tension. If you want to talk about what triggered it I'm here.

[anxteach]

Originally Posted by bipolar gemini

so i'm having this anxiety attack right now. it's hard to breathe and i have a pressure on my chest.
im here trying to write so not to give into it, which i think isn't working so going to go lock myself in a dark room now. need to breathe.

I had the same thing today. It's scary and overwhelming. We're here if you want to talk about it more. In the meantime, here's a hug