[heyhey.im.j]

I got a book written by a man who suffered anxiety and panic for 10 years, I read it and was absolutely amazed. It actually tells why and what you're feeling in detail. Please go get it, its called "At last a life" by Paul David. If you can't get the book right away I would at least recommend looking at his website. Its, anxietynomore.co.uk
I've had panic and anxiety attacks for the same length of time, most of my troubles were why I was feeling this way and what's really going on, the book is not written by another doctor trying to make a quick dollar at sufferers expense, its a real guy with the same scary thoughts/images, attacks and how to overcome all of these symptoms. Its not an overnight "cure" cause those don't exist and he explains everything in detail. Also included, which I find to be extremely helpful, is a collection of emails from actual sufferers thoughts and feelings, they really helped assure me that I wasn't alone or crazy forhaving the same scary thoughts and disturbing images that just won't stop or go away no matter how hard I tried. I cannot stress enough here and its not just another anxiety book, look at the website first, then get the book. You are not alone and I can't even begin to say how much its helped me in just a weeks time. The understanding what and why you feel the way you do was an eye opener. If this isn't convincing enough, have you wondered why you feel so forgetful, you feel like you're in a fog, or not connected to yourself, maybe some blurred vision or just feel in a weird daze, thas called dissassociation, and its all explained in the book and also a little on the website. Please go read it!

Thank you for sharing!