[Evaluna]

My recent thoughts and worries spilled over into my dreams last night and I feel like there's just no escape anywhere.

I'm due in work in less than an hour and I have to go so I can open up, but I'm still in bed. I feel scared and angry and my mind won't stop turning round with everything. I just want everything to go away I hate feeling like this. And I hate that the one place I seem to get a release, when I sleep, is now just the same as during the day. I wish it would just stop.

[Little Lulu]

I hope you feel better when you get to work. Maybe being busy will take your mind off the thoughts.

Before you go to bed next time, try writing about what is worrying you; add some possible solutions so you don't stay in the negative. That helps me not take it to bed with me and lets me sleep better.

[Evaluna]

Thank you once I got to work and my mind was kept busy it eased off a little. I was very quiet at work and people kept commenting on it which made it worse and I thought people were talking about me. I just kept my head down and hoped the day would pass fairly quickly.

Tonight I feel really low again and I just feel like I really need to talk to someone but there really isn't anyone I can turn to just now. I'm watching a film but not taking it all in.. I'm probably going to have an early night and hope tomorrow starts better.

[Little Lulu]

Best wishes for a better day.