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#1
Oct 21, 2014, 08:54 PM
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I have Generalized Anxiety.my biggest problem is eliminating some of the worry .can anyone share tip.on how they deal with worry?
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 Little Lulu
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#2
Oct 22, 2014, 05:55 AM
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One of my best ways to deal with worry is to talk it out with someone. Talking it out usually brings things down to a manageable size and I don't feel so alone.
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#3
Oct 23, 2014, 12:25 PM
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I usually ask myself if there is anything i could do to fix or help make better the thing I am worried about. If so I do it, or write myself a reminder note to do it. If not then i seek something out that uses alot of mental energy such as a hobby or high pace work to distract me from it.
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 Little Lulu
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