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#1
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Tomorrow is the first day I will be driving myself to school. I do not have a problem driving normally, maybe a little anxiety going on highways and near construction sites, but otherwise ok. I am not sure why I am having such anxiety over driving myself tomorrow. Maybe because it will be my first time actually driving a somewhat long distance by myself. But I told my parents that I am having bad anxiety over it and they are still making me driver myself. I don't know what the point I'm trying to make here is, I'm just ranting I guess.
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#2
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Katelyn, best thing I know to reduce anxiety is to increase the distance between the person in front of me and watch for school zones where the speed is reduced (usually flashing light)
Have a good breakfast with protein so your mind is focused and alert. Get a good night's sleep! Oh I hope it is a lot easier than the worrying mind makes it out to be. CANDC
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Super Moderator Community Support Team "Things Take Time" |
![]() katelyn1019
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#3
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One of the reasons this is working on your nerves is it's your "first time" taking this particular ride.
Relax, you've got this! ![]()
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* Panic Disorder w/ Agoraphobia * Obsessive-Compulsive Disorder * Hoarder * Fibromyalgia * Major Depressive Disorder w/ Recurrent Major Depressive Episodes ~~~~~~~~~~~~~~~~~~~~~~~~ "I exist here. I must learn to walk in this world." |
![]() katelyn1019
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#4
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Hey
I know this is really annoying to hear but driving tomorrow will help you get over your anxiety faster. Its good for you long term. I find it helps lower my anxiety if I smile as I drive, and even better- sing to myself on the top of my lungs. Works if you're alone in the car ![]() Good luck!! |
![]() katelyn1019
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#5
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UPDATE: I drove to school perfectly fine this morning
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![]() kultking
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#6
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Quote:
Oh and if you can explain the 'All-way stop' I would be most grateful - what is it all about? Last edited by ManOfConstantSorrow; Dec 08, 2014 at 02:44 PM. Reason: All-way stops - confused, why not roundabouts like any normal country? |
![]() katelyn1019
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