Anxiety Daily Check-In Point! #2

LifeGetsBetter · Sep 15, 2015 at 02:15 PM

Resting and being quiet. Doing nothing to invite anxiety.

SeekerOfLife · Sep 15, 2015 at 05:03 PM

I have noticed if my depression is bad, my anxiety disappears.

popuri88 · Sep 15, 2015 at 05:35 PM

Now, after feeling relaxed for weeks, I'm starting to feel a bit uneasy.

Quote:

Originally Posted by SeekerOfLife

I have noticed if my depression is bad, my anxiety disappears.

Same here.

Angelique67 · Sep 15, 2015 at 06:13 PM

I was calm during the day but now the anxiety is getting worse again. I have ear plugs in and that makes things worse but I just don't want to hear that noise at full volume.

BlueEyedMama · Sep 16, 2015 at 01:32 AM

High anxiety tonight over familiy issues tonight. Hope I can sleep.

Dern · Sep 16, 2015 at 03:47 AM

Exercise is a powerful stress reducer. The level of anxiety for me goes up when the level of exercise goes down.

Angelique67 · Sep 16, 2015 at 11:52 AM

When I woke up my anxiety and depression were very high so I lay back down for a few hours and didn't get back up until after 11 and now my anxiety has been very bad ever since. It didn't help that the noise was too loud. I'm so scared. I took hydroxyzine but I didn't make coffee.

Angelique67 · Sep 16, 2015 at 12:45 PM

New thread started, http://forums.psychcentral.com/showthread.php?p=4677380

spring2014 · Sep 16, 2015 at 07:50 PM

Quote:

Originally Posted by Blue_Bird

Since the last one has reached 1,000 posts.

Low anxiety today except for earlier. I felt on the verge of having a panic attack but it never happened thankfully.

there are days when I have a panic attack or an anxiety attack and it goes too high I feel like calling my therapist up to help me with my anxiety . thank goodness I have a therapist who can help me over the phone in between sessions .I hate not having to hear my therapist's voice when im in between sessions like this .

Diagnosis: Anxiety and depression
meds : Cymbalta 90 mgs at night
Vistaril 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia

Amarose · Sep 16, 2015 at 08:43 PM

My anxiety was good today. Had a lazy day at home with my son.

CANDC · Sep 17, 2015 at 02:22 PM

Quote:

Originally Posted by Dern

Exercise is a powerful stress reducer. The level of anxiety for me goes up when the level of exercise goes down.

Yes I need my daily yoga and stretching to get the body loosened up and energized.

SeekerOfLife · Sep 17, 2015 at 08:41 PM

Time for a new thread!

Angelique67 · Sep 17, 2015 at 09:03 PM

Quote:

Originally Posted by SeekerOfLife

Time for a new thread!

I made one yesterday, but not everyone is moving over to it yet.

gayleggg · Sep 18, 2015 at 02:05 PM

My anxiety level is fairly low today. The klonopin is working that and no stress.

Sent from my iPad using Tapatalk

Sep 24, 2015 at 06:42 PM

Anxiety peaks at points. Very odd.... I get a rush of terror.... only to be followed by calm.

R2truth · Sep 24, 2015 at 10:49 PM

I was slacking, not reading, working just sitting at home and doing nothing which made me more anxious but now I m making an effort
☺

Sent from my SM-G900T using Tapatalk

sabby · Sep 24, 2015 at 11:16 PM

Please see our new Daily Check In here -

http://forums.psychcentral.com/anxie...point-3-a.html

This thread is closed due to being over 1000 posts! Thanks to all who have contributed!

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Anxiety Daily Check-In Point! #2

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LifeGetsBetter Member Member Since Jul 2015 Location: Wild Wild West Posts: 185 8 36 hugs given	Sep 15, 2015 at 02:15 PM #1001 Resting and being quiet. Doing nothing to invite anxiety. __________________ Anxiety & Panic GAD Sensory sensitivity Sleep disorder *Recovering alcoholic ______________ Paxil

SeekerOfLife Legendary Member Since Jul 2013 Location: Foothills, where I belong Posts: 14,593 (SuperPoster!) 10 4,064 hugs given	Sep 15, 2015 at 05:03 PM #1002 I have noticed if my depression is bad, my anxiety disappears.

Angelique67 Legendary Wise Elder Member Since Oct 2014 Location: USA Posts: 22,124 (SuperPoster!) 9	Sep 15, 2015 at 06:13 PM #1004 I was calm during the day but now the anxiety is getting worse again. I have ear plugs in and that makes things worse but I just don't want to hear that noise at full volume.

BlueEyedMama Grand Poohbah Member Since Jun 2015 Location: USA Posts: 1,890 9 387 hugs given	Sep 16, 2015 at 01:32 AM #1005 High anxiety tonight over familiy issues tonight. Hope I can sleep.

Dern Account Suspended Member Since Sep 2015 Location: Rental Posts: 137 8	Sep 16, 2015 at 03:47 AM #1006 Exercise is a powerful stress reducer. The level of anxiety for me goes up when the level of exercise goes down.

Angelique67 Legendary Wise Elder Member Since Oct 2014 Location: USA Posts: 22,124 (SuperPoster!) 9	Sep 16, 2015 at 11:52 AM #1007 When I woke up my anxiety and depression were very high so I lay back down for a few hours and didn't get back up until after 11 and now my anxiety has been very bad ever since. It didn't help that the noise was too loud. I'm so scared. I took hydroxyzine but I didn't make coffee.

Angelique67 Legendary Wise Elder Member Since Oct 2014 Location: USA Posts: 22,124 (SuperPoster!) 9	Sep 16, 2015 at 12:45 PM #1008 New thread started, http://forums.psychcentral.com/showthread.php?p=4677380

Amarose Member Member Since Sep 2015 Location: Minnesota Posts: 64 8 12 hugs given	Sep 16, 2015 at 08:43 PM #1010 My anxiety was good today. Had a lazy day at home with my son.

SeekerOfLife Legendary Member Since Jul 2013 Location: Foothills, where I belong Posts: 14,593 (SuperPoster!) 10 4,064 hugs given	Sep 17, 2015 at 08:41 PM #1012 Time for a new thread!

gayleggg Legendary Wise Elder Community Liaison Member Since Apr 2013 Location: Texas Posts: 26,619 (SuperPoster!) 11 10.4k hugs given	Sep 18, 2015 at 02:05 PM #1014 My anxiety level is fairly low today. The klonopin is working that and no stress. Sent from my iPad using Tapatalk __________________ Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha zaicy1@gmail.com

Anonymous200400 Guest Posts: n/a	Sep 24, 2015 at 06:42 PM #1015 Anxiety peaks at points. Very odd.... I get a rush of terror.... only to be followed by calm.

R2truth Junior Member Member Since Sep 2015 Location: New York Posts: 14 8	Sep 24, 2015 at 10:49 PM #1016 I was slacking, not reading, working just sitting at home and doing nothing which made me more anxious but now I m making an effort ☺ Sent from my SM-G900T using Tapatalk

sabby Moderator Community Support Team Member Since Feb 2005 Location: Southwest of Northeast Posts: 33,346 (SuperPoster!) 19 6,304 hugs given	Sep 24, 2015 at 11:16 PM #1017 Please see our new Daily Check In here - http://forums.psychcentral.com/anxie...point-3-a.html This thread is closed due to being over 1000 posts! Thanks to all who have contributed!