 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 05, 2015, 04:37 PM
|
|||
|
|||
|
Hi everyone!
 PLEASE some tips for sleep when you have terrible anxiety. I can't no longer support. Every night with bad sleep is increasing so fast my anxiety and depression. What can I do to sleep well??? |
 mountain human
|
|
#2
Jan 05, 2015, 05:08 PM
|
|||
|
|||
|
I also suffer from terrible insomnia. I have a terrible time falling asleep. The only thing that has helped me is winding down earlier, such as very shortly after dinner. I make sure I have completed everything. I have OCD so I check everything such as doors etc several times. I then start to read a book and have sleepy time tea an hour before bed.
|
|
#3
Jan 05, 2015, 06:09 PM
|
||||
|
||||
|
I started having insomnia 8 years ago. I'm willing to try almost anything except mood-altering chemicals. Watch what you eat, regular exercise, meditation, therapy, herbal teas, etc. Check out You Tube for guided meditations if you're a novice.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
