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#1
Feb 04, 2015, 09:23 AM
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i am currently reading "feeling good" by david burns for my depression but it does not have any section for treating social anxiety disorder. are there any books like that that work?
please dont recommend me those that say "be confident" "stop being afraid" or those that try to inspire you. they dont work |
 wing
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 wing
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#2
Feb 04, 2015, 10:23 AM
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"Dancing With Fear" by Paul Foxman
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"Re-examine all you have been told, dismiss what insults your soul." - Walt Whitman "Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence." - Christopher Hitchens "I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain |
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#3
Feb 05, 2015, 05:24 PM
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David Burns also has one on anxiety called When Panic Attacks.
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