[MMalguy]

Hi,

My name is Melissa. I am 22 years of age (not sure how pertinent it may be to some). I have recently reached a rut and have lost my sense of self. I am experiencing both extremes of generalized anxiety and depression, accompanied by bouts of panic attacks and a long-term case of dysthymia. Often times, I find myself disassociating; it feels as though my sense of self is separate from my mind, my mind is separate from by body, and together we are separate from our surrounding. It is difficult to put into words how mentally and physically exhausting these states are. There is nothing to keep me grounded or wanting of life, yet ending it is not an option. I was curious to know if anybody has experienced the same situation, or a similar one, with positive results. Is there a light at the end of the tunnel?

Thank you.

[CANDC]

Welcome to Psych Central Melissa. Sorry to hear you are in a rut and experiencing hard times. There is a light at the end of the tunnel and there are several ways to get there.

Some people go to a psychiatrist for a diagnosis and meds to treat it. Talking therapy helps some people come to terms with themselves. There are also lifestyle changes like diet, exercise and meditation that can contribute to a more positive situation. All or any of these can help you find grounding and a more balanced life.

On Psych Central, you are not alone. That is what many people say at Psych Central. There are many nice, caring people here.

There are many forums here at Psych Central
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After 5 posts you can do the Chat Room
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Feel free to private message me or any community liason by left clicking on their name underlined in blue to the left of the post and selecting Send a private message to .....[their name]

I try to get exercise, yoga and other gentle stretching exercises and meditation to help me get started in the morning.