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#1
Mar 08, 2015, 11:50 AM
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Three times this week I Woke up w intense anxiety/panic physical symptoms. It happened today, Sunday, and nothing was on my mind. My mind wasnt racing or I wasn't thinking of anything in particular just how intense it was (idk maybe the symptoms were too intense to think). I wAs shaking hyperventilating and incredibly tense and restless. Is that something anyone else experiences? Physical symptoms without worrying thoughts? It took abt a half hour to pass. I should have taken my Klonipin (pnr) but I didn't know what was happening and now I'm freaked out.
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Rome is a wilderness of tigers |
 Ocean5
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#2
Mar 08, 2015, 02:30 PM
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Forget it. It was a panic attack clearly.
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Rome is a wilderness of tigers |
| kaliope
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#3
Mar 08, 2015, 02:52 PM
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that has happened to me a number of times. i cant explain it either. just woke up in a panic attack. and i couldnt think that i was dreaming something either. so i just figured i was dreaming something or my subconscious was ticking away in my sleep about something i was worried about and triggered that anxiety and the panic attack woke me up.
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 THE16THDOCTOR
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#4
Mar 09, 2015, 03:33 PM
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Been there - it's the worst. To wake-up with body/mind in such panic. Yet no idea why..
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