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Junior Member
Member Since Mar 2015
Location: North Carolina
Posts: 10
9 |
#1
I'm just laying in the couch watching a movie and bam anxiety attack, I'm breathing, chest feels a little of but I'm tensing! Does ănyone else experience this out of no where?
__________________ DX: Bipolar, GAD, Adjustment Disorder RX: Klonopin Fetzima |
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Ruftin
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Elder
Community Liaison
Member Since Nov 2014
Location: Psych Central
Posts: 6,761
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#2
(((blue_eyes))) Yes I have anxiety attacks but I usually have a thought that creeps into my head that I'm barely aware of that triggers it such as I have to work on Monday....I hope it passes for you soon. Mine always ,make me feel as though I'm in trouble for something, like when I was a child and did something wrong....
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Super Moderator
Community Support Team Community Liaison
Chat Leader Member Since May 2014
Location: Northeast USA New England
Posts: 17,735
(SuperPoster!)
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#3
Hi Blue eyes. Sorry to hear you are feeling anxiety. I do feel stuff like that. I try to practice mindfulness. Sometimes exercises like this help
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