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#1
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This anxiety got me today. I can't stand it. The shaking, cant sit still. And I just wanna ram my truck into something. I feel like you Jinny. I just wanna scream. I cant' take it.
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So often we dwell on the things that seem impossible rather than on the things that are possible. So often we are depressed by what remains to be done and forget to be thankful for all that has been done.--Marian Wright Edelman |
#2
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![]() Sorry to hear about it...Are you at work? home? Anything in the past work that has helped (other than the truck thing of course)
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Direction ![]() Ripple Effect - Small things can make a difference |
#3
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Im at work now. And no, nothing has worked except drinking to much. and i dont wanna do that either. Ughh
__________________
So often we dwell on the things that seem impossible rather than on the things that are possible. So often we are depressed by what remains to be done and forget to be thankful for all that has been done.--Marian Wright Edelman |
#4
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Staying away from that would be good...
Hopefully you will be home soon and then you can scream...
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Direction ![]() Ripple Effect - Small things can make a difference |
#5
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((((((((chalm)))))))))))
I know the feeling all to well...... ![]() snow
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SNOWFLAKE |
#6
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(((((((((CHALM))))))))))))
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#7
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I do scream when I'm in the car, or sing really really loud :-) Get one of your favorite confort songs on CD and put it on repeat and just keep singing it out loud.
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"Never give a sword to a man who can't dance." ~Confucius |
#8
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(((((((((CHALM)))))))))
I hope you feel better soon. Take care. Soidhonia
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The Caged Bird Sings with a Fearful Trill of Things Unknown and Longed for Still and his Tune is Heard on the Distant Hill for the Caged Bird Sings of Freedom |
#9
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i have been feeling that way alot myself lately. it sucks too. there's really no advice i can give on the matter but just know i am here and lots of others are too. when i feel like i am going to lose control i go into a room alone and sit in silence and try to concentrate on my breathing. it sometimes helps calm me down. hope you find relief soon.
recluse1 |
#10
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i also use music.
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#11
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So now that a few days have past how are you doing?
__________________
Direction ![]() Ripple Effect - Small things can make a difference |
#12
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Still got me. And getting worse.
And this damn accident this morning aint helping any. ty for asking Direction
__________________
So often we dwell on the things that seem impossible rather than on the things that are possible. So often we are depressed by what remains to be done and forget to be thankful for all that has been done.--Marian Wright Edelman |
#13
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Your welcome...
I don't know much about your history. Taking medications? Therapy? that sort of thing...If not and it is getting worse probably time to talk to someone professionally. If you are then it sounds like additional therapy session to get you through this combined with possible change in med dosages?
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Direction ![]() Ripple Effect - Small things can make a difference |
#14
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Hi Direction. Have to wait till the end of next month to see regualr doctor. I called them last week. I wanted off these meds im on and they said no.
As far as going to a pdoc, my insurance doesnt covrer it and those resources are not avaiable to me down here yet. So, Im just kinda screwed for another month and a half. Thanks for takin interest in me. I have just had a rotten awful day again.
__________________
So often we dwell on the things that seem impossible rather than on the things that are possible. So often we are depressed by what remains to be done and forget to be thankful for all that has been done.--Marian Wright Edelman |
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