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#1
Jul 28, 2015, 03:44 PM
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Sometimes people ask me how they can cope with anxiety by natural means. I found this article in the Psych Central archives and liked yoga and mindfulness (meditation) since those have helped me but there are many other techniques mentioned. So here is a short excerpt and the full article.
If you are feeling anxious or wondering how to cope, there is a group of people that get together on Wednesday nights in an informal chat. Feel free to drop in at the Anxiety Chat in the Chat Room starting at 8PM EST and going till 9PM on Wednesday but some people linger longer talking about their week or what is happening in their life. Hope to see you there. Excerpt by Helen Nieves "Suffering from panic attacks or anxiety attacks are never fun and can be scary if you do not know what they are. This can be an uncomfortable feeling and knowing that it can happen to you again without any warning, can leave you to feel hopeless and helpless. For some, it can be an occasional panic attack where you experience it only in particular situations, while for others it can be frequent and recurring that it prevents you from leaving your home. In my previous blog, I discussed ways to support a person suffering from panic or anxiety attacks, the symptoms of panic and anxiety attacks and also on what panic and anxiety attacks are. In this blog, I want to share with you coping techniques to manage panic or anxiety attacks. Some of the techniques mentioned below may not work for you, while others will. Try them all and keep using the ones that helps you the most." Full Article Natural Ways to Cope with Panic and Anxiety Attacks | Mental Health Awareness
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Super Moderator Community Support Team "Things Take Time" |
 misslabarinth
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 K2TOG, misslabarinth
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#2
Jul 28, 2015, 07:20 PM
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Quote:
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Diagnoses: Bipolar Disorder, ADHD, GAD, Social Anxiety, Specific Phobias Previous Medications: Cipralex (Escitalopram), Celexa (Citalopram), Cymbalta (Duloxetine), Zoloft (Sertraline), Seroquel (Quetiapine), Latuda, Abilify (Aripiprazole), Lectopam (Bromazepam), Concerta (Methylphenidate) Current Medications: Lithium 900 mg, Vyvanse 60 mg (twice per day), Pristiq 100 mg, Clonazepam (Klonopin) 3 mg, Haldol 2-4 mg + Ativan (Lorazepam) 1-2 mg
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#3
Jul 30, 2015, 03:17 PM
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#4
Jul 31, 2015, 12:09 AM
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Thank you for sharing this CANDC,
 the meditation works best for me.  Take care my friend ~  MissLabarinth
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There are many types of monsters that scare me: Monsters who cause trouble without showing themselves, monsters who abduct children, monsters who devour dreams, monsters who suck blood... and then, monsters who tell nothing but lies. Lying monsters are a real nuisance: They are much more cunning than others. They pose as humans even though they have no understanding of the human heart; they eat even though they've never experienced hunger; they study even though they have no interest in academics; they seek friendship even though they do not know how to love. If I were to encounter such monsters, I would likely be eaten by them... because in truth, I am that monster.
-L (Death Note, Tsugumi Obha) |
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#5
Jul 31, 2015, 01:46 PM
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thanks for sharing!
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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