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#1
Aug 01, 2015, 11:18 AM
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Can anyone recommend any books or interactive work books that actually help you overcome anxiety, specifically in social situations?
I have a problem where if I feel uncomfortable in a situation I flee.
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#2
Aug 01, 2015, 01:07 PM
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i was hoping you were about to suggest some
 oh well, i can watch this thread for replies since it will help me too |
 Blue_Bird
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#3
Aug 01, 2015, 02:18 PM
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The Mindfullness and Acceptance Workbook for Anxiety by Georg H Eifert
Eta There's also one for depression by: Patricia D Robinson.
__________________
RX and Daily meds: Vraylar 1.5mg daily, Gabapentin 900mg daily General Anxiety Disorder; Panic Disorder (unspecified); Borderline Personality Disorder; Schizoaffective Disorder/Bipolar Type; Fibromyalgia; Sleep Apnea "putting on a brave face, trying to ignore the voices in the back of my head" - Gotye |
| Blue_Bird
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#4
Aug 02, 2015, 10:52 AM
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Quote:
good suggestions thanks |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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